https://www.irishcalisthenics.com/competitions daily 0.75 2024-04-24 https://www.irishcalisthenics.com/competitions/inter-schools-initiative-2024 monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/76fe41a8-e934-4e6c-a4ab-b4931e88b1df/Inter+Schools+Initiative+2024.png Competitions - Inter Schools Initiative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irishcalisthenics.com/competitions/national-power-and-strength-championships-24 monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/4d9317fa-a718-48d1-80e0-f966063fb67f/Ninjafit.jpeg Competitions - National Power and Strength Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irishcalisthenics.com/competitions/national-calisthenics-championship-freestyle-2024 monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/2333228e-aca3-469c-b6f5-0dff4943dee2/National+Championship+2024.png Competitions - 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Creating an identity when coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irishcalisthenics.com/articles/sport-psychology-attention monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/db9cdd43-822d-4ce2-aa24-19cffd2bd1fb/Investment+of+Paying+Attention.png Articles - The investment of paying attention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/08314ec6-2182-46ab-a512-43125d8245bb/Attention.png Articles - The investment of paying attention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/fae05a38-b5e1-4ac7-a5cf-74cc3a945163/2.png Articles - The investment of paying attention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irishcalisthenics.com/articles/approach-v-avoidance-mindset monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/18939c69-f532-4225-875c-3264f318ec9f/Approach+v+Avoidance+Mindset+Thumbnail.png Articles - 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Learning to Train This is the introduction to Sport Specific Skills. Our groups will begin to work on Calisthenics specific movements using all equipment such as Pull-Up Bars, Parallel Bars and floor. https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547146094668-BGPY43KR6A93T6EVVRVA/1X8A5456.jpg Athlete Development Pathway - Training to Compete This is the stage when they begin to design routines. They should at this stage, while still under the guidance of the coach, begin to be able to develop their own routines based off their preference of movements. https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547145826018-HXE2852AADVBS76DC4WQ/Straddle.jpg Athlete Development Pathway - Training to Win At this stage Athletes will be solely preparing for competitions. They will have developed their overall athletic ability and their training will focus on preparation for competitions throughout the year. https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1546885499626-WLJGUSRRUPV05Y3OLF3Z/Visual+Development+Pathway.png Athlete Development Pathway https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547145490403-PU5TFEPJ9QQH4RH2MTON/1X8A5420.jpg Athlete Development Pathway - Training to Train This is the introduction to flow and routines. At this stage of the athlete’s journey they will start to put movements together and create routines. They will still work on the development of individual movements also. https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547145935751-X3ARM945IMZKMP7K5T6N/Cork+Workshop.jpg Athlete Development Pathway - Active for Life / Retention This is the stage that makes sure athletes remain active long into adulthood. At this stage the focus is on keeping athletes involved in the sport. Using their experience to remain involved and become coaches/officials/event management etc. https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547144951002-7ODSGBHA4GPDCNYNV86U/DSC07935.jpg Athlete Development Pathway - FUNdamentals Programme This is the introduction phase. On this course and at this stage of an Athletes development it is about the beginning of fundamental movement skills. This will involve working on a broad range of gross motor skills that will better equip athletes for a wide variety of sports before moving into sport specific skills. Small introduction to Calisthenics specific movements. https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547145826018-HXE2852AADVBS76DC4WQ/Straddle.jpg Athlete Development Pathway - Training to Win At this stage Athletes will be solely preparing for competitions. They will have developed their overall athletic ability and their training will focus on preparation for competitions throughout the year. https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547144951002-7ODSGBHA4GPDCNYNV86U/DSC07935.jpg Athlete Development Pathway - FUNdamentals Programme This is the introduction phase. On this course and at this stage of an Athletes development it is about the beginning of fundamental movement skills. This will involve working on a broad range of gross motor skills that will better equip athletes for a wide variety of sports before moving into sport specific skills. Small introduction to Calisthenics specific movements. https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1546885499626-WLJGUSRRUPV05Y3OLF3Z/Visual+Development+Pathway.png Athlete Development Pathway https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547145237315-775E3GH1L50OID7F4YH9/Daniel.jpg Athlete Development Pathway - Learning to Train This is the introduction to Sport Specific Skills. Our groups will begin to work on Calisthenics specific movements using all equipment such as Pull-Up Bars, Parallel Bars and floor. https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547145935751-X3ARM945IMZKMP7K5T6N/Cork+Workshop.jpg Athlete Development Pathway - Active for Life / Retention This is the stage that makes sure athletes remain active long into adulthood. At this stage the focus is on keeping athletes involved in the sport. Using their experience to remain involved and become coaches/officials/event management etc. https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547145490403-PU5TFEPJ9QQH4RH2MTON/1X8A5420.jpg Athlete Development Pathway - Training to Train This is the introduction to flow and routines. At this stage of the athlete’s journey they will start to put movements together and create routines. They will still work on the development of individual movements also. https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547146094668-BGPY43KR6A93T6EVVRVA/1X8A5456.jpg Athlete Development Pathway - Training to Compete This is the stage when they begin to design routines. They should at this stage, while still under the guidance of the coach, begin to be able to develop their own routines based off their preference of movements. https://www.irishcalisthenics.com/new-page-3 daily 0.75 2018-12-23 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1545594191164-B9M6UHGN6UPF7D1DS0YG/1X8A6243.jpg New Page https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1545594234448-CD2N4WMDXU22977TIJOY/1X8A5703.jpg New Page https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1545594234448-CD2N4WMDXU22977TIJOY/1X8A5703.jpg New Page https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1545594191164-B9M6UHGN6UPF7D1DS0YG/1X8A6243.jpg New Page https://www.irishcalisthenics.com/new-page-76 daily 0.75 2019-01-11 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547205204987-A4147GFDNL7QC2YSSTH7/1X8A5456.jpg New Page https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547205204987-A4147GFDNL7QC2YSSTH7/1X8A5456.jpg New Page https://www.irishcalisthenics.com/affiliates-3 daily 0.75 2020-02-12 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547231694753-2OKR8DDURCP17DTYXVQZ/The+Irish+Calisthenics+Academy.jpg Affiliates 3 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547231694753-2OKR8DDURCP17DTYXVQZ/The+Irish+Calisthenics+Academy.jpg Affiliates 3 https://www.irishcalisthenics.com/affiliates2 daily 0.75 2020-02-12 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547119225456-7UU0E9A4U8A604JH1GZH/Irish+Calisthenics+Academy.jpg Affiliates 2 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547119485010-VJKKCLJULIEIBF4IHBYM/NinjaFit.png Affiliates 2 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547119004917-YMH2K52JD3DPHX05U7K4/Compound+Calisthenics.jpg Affiliates 2 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547119485010-VJKKCLJULIEIBF4IHBYM/NinjaFit.png Affiliates 2 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547119225456-7UU0E9A4U8A604JH1GZH/Irish+Calisthenics+Academy.jpg Affiliates 2 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547119004917-YMH2K52JD3DPHX05U7K4/Compound+Calisthenics.jpg Affiliates 2 https://www.irishcalisthenics.com/affiliates daily 0.75 2020-02-12 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547118881868-SDN3TYF6N4CGGU793MD4/Bar+Wars+Ireland.jpg Affiliates https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547118772240-X8CG44NECIEZ4KFPOD9R/Bar+Monkey+Logo2tr.png Affiliates https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1546623677527-X29QOLTFN0IH8FBQUR2R/Bar+Monkey+Logo2tr.png Affiliates https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1546623677527-X29QOLTFN0IH8FBQUR2R/Bar+Monkey+Logo2tr.png Affiliates https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547118772240-X8CG44NECIEZ4KFPOD9R/Bar+Monkey+Logo2tr.png Affiliates https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547118881868-SDN3TYF6N4CGGU793MD4/Bar+Wars+Ireland.jpg Affiliates https://www.irishcalisthenics.com/fundamentals-programme daily 0.75 2019-01-21 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1548099393081-LI3Q86S93JWOTKRUN49R/DSC08599.jpg FUNdamentals Programme - Heidi O'Sullivan, Senior Child and Adolescent Mental Health Occupational Therapist ‘‘The Irish Calisthenics Institution FUNdamentals Programme is a wonderful opportunity for children to develop both their physical and emotional well-being due to the holistic bottom up approach that Jamie and his team have developed. Not only have they worked so hard at understanding how primary movement develops a child's growing brain, but Jamie has also worked hard at training his team to recognise how important it is for each child to feel seen and safe, and the children I work with are testament to how Jamie achieves this.’’ https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1546808514882-FW948QRCW69BJ1K8GWBF/DSC07981.jpg FUNdamentals Programme https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547117779169-6VWUQV2GUCU6LXU010JL/DSC07935.jpg FUNdamentals Programme https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1548099455767-PJBZ2MNNS2XZ64N3SSGT/DSC08569.jpg FUNdamentals Programme - John Barrie - Athlete Development Pathway Lecturor Institute Technology Blanchardstown ‘‘The Fundamentals programme set out by the Irish Calisthenics Institution is a significant improvement on other courses that I have completed over the past number of years. The programme developers have really considered the development of the coaches abilities and then the athlete development, which is a quite unique way to develop a course. It highlights the needs of the coach to develop themselves and their knowledge and then following this it looks for them to use this knowledge and skills to develop the young athlete. The layout and requirements of the Athlete development awards is very clear. The ability of the athlete to progress throughout the awards from Level 1 to level 8 is designed to a very high level. The athlete can develop in a number of areas (Strength, Statics, Transitions, Dynamics) that are fundamental to their development. With this level of knowledge and detail I can see the Irish Calisthenics Institution develop over the coming years’’ https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1548099393081-LI3Q86S93JWOTKRUN49R/DSC08599.jpg FUNdamentals Programme - Heidi O'Sullivan, Senior Child and Adolescent Mental Health Occupational Therapist ‘‘The Irish Calisthenics Institution FUNdamentals Programme is a wonderful opportunity for children to develop both their physical and emotional well-being due to the holistic bottom up approach that Jamie and his team have developed. Not only have they worked so hard at understanding how primary movement develops a child's growing brain, but Jamie has also worked hard at training his team to recognise how important it is for each child to feel seen and safe, and the children I work with are testament to how Jamie achieves this.’’ https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1546808514882-FW948QRCW69BJ1K8GWBF/DSC07981.jpg FUNdamentals Programme https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547117779169-6VWUQV2GUCU6LXU010JL/DSC07935.jpg FUNdamentals Programme https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1548099455767-PJBZ2MNNS2XZ64N3SSGT/DSC08569.jpg FUNdamentals Programme - John Barrie - Athlete Development Pathway Lecturor Institute Technology Blanchardstown ‘‘The Fundamentals programme set out by the Irish Calisthenics Institution is a significant improvement on other courses that I have completed over the past number of years. The programme developers have really considered the development of the coaches abilities and then the athlete development, which is a quite unique way to develop a course. It highlights the needs of the coach to develop themselves and their knowledge and then following this it looks for them to use this knowledge and skills to develop the young athlete. The layout and requirements of the Athlete development awards is very clear. The ability of the athlete to progress throughout the awards from Level 1 to level 8 is designed to a very high level. The athlete can develop in a number of areas (Strength, Statics, Transitions, Dynamics) that are fundamental to their development. With this level of knowledge and detail I can see the Irish Calisthenics Institution develop over the coming years’’ https://www.irishcalisthenics.com/ninjafit daily 0.75 2019-01-09 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547063832042-NG3A0V5XTCC92RP4K7MD/NinjaFit.png Ninja Fit Calisthenics https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547063832042-NG3A0V5XTCC92RP4K7MD/NinjaFit.png Ninja Fit Calisthenics https://www.irishcalisthenics.com/welcome-coaching-fundamentals daily 0.75 2019-01-19 https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547930028518-78HLP5BNI14OCDJYDZOD/DSC07935.jpg Welcome to Coaching FUNdamentals https://images.squarespace-cdn.com/content/v1/5c12a55ed274cbeb5f2f4824/1547930028518-78HLP5BNI14OCDJYDZOD/DSC07935.jpg Welcome to Coaching FUNdamentals https://www.irishcalisthenics.com/sponsorship daily 0.75 2019-08-23 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